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275 pounds, though he says he has also gained 15 pounds of muscle. His body fat has dropped from 27 percent to 20 percent.Lost 7% body fat in about 5 weeks. When the old regime skipped town, he could have left with them. He could have checked out and mailed it in.Instead, he re committed to the University of Wyoming."It was a clean slate, a new start. It was almost like committing again," Appleby said. "It was like a whole new team, coming from high school to college."You had to ask, 'Am I going to re commit myself to the team now, or am I going to leave?' If I'm going to stay, I'm going to make an impact. I'm not just going to sit around in Laramie Blue Nike Cortez Shoes for three years. I decided to come out and make an impact."To assess Appleby's impact, one need only glance at Wyoming's first spring depth chart, which was released on Monday. At the nose tackle position, Appleby who watched the entire 2013 season from the sideline is listed as a starter. He sits directly above Olive, who played in 11 games in 2013.For the first time in years, Appleby is on top in more places than the alphabetical roster."He has had a good spring," Wyoming coach Craig Bohl said. "He has good strength. He's gap sound and he plays very hard with good technique. As a result of that, he's been able to establish the line of scrimmage."Defensive line is a position where you're typically going to play way more than just two guys. Ideally, you'll have four to five. I don't know if we're in the position to play five or six, but it's important for us to develop depth and we're excited about him."This is not to say that Appleby has been written in as a starter in permanent marker. On Monday, Bohl noted that the depth chart is "doggone fluid." But if the team needs him this fall, he'll be ready to produce.That's not something he or Boyland could say a year ago."I think we've developed more depth than we've had there in the past years," Mertens said of the interior defensive Nike Cortez Nm Qs Pack

line. "Chase and Uso are both playing at a very high level. Troy has improved a ton and he'll continue to improve in fall camp. He'll be ready to play by the time the first game comes."

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Wyoming's Appleby drops weight

LOST SEASON: Despite the fact that Wyoming's defense surrendered 220.2 rushing yards per game last season, defensive tackle Chase Appleby then a redshirt freshman didn't play a snap.TRANSFORMATION: Since he came back from winter break, Appleby has lost 20 25 pounds and dropped 7 percent body fat. He has also put on 15 pounds of muscle.NEW HEIGHTS: When Wyoming released its first spring depth chart on Monday, Appleby was listed as the starting nose tackle.HE SAID IT: Nike Cortez Girls

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"You had to ask, 'Am I going to re commit myself to the team now, or am I going to leave?' If I'm going to stay, I'm going to make an impact now. I'm not just going to sit around in Laramie for three years. I decided to come out and make an impact." Appleby.There's a very distinct difference between thinking you're in shape and being in shape.Chase Appleby can tell you all about it.Last year, Appleby thought he was in shape. The nose tackle weighed in at 6 foot, 295 pounds. He didn't move as well as when he was in high school in Frisco, Texas, knifing into the backfield on hot Texas Friday nights.There was another difference between his senior season at Centennial High School and his redshirt freshman season at Wyoming, other than his frame and the steady, biting Laramie wind.He didn't play. Not a snap.The Cowboys' interior defense leaked rushing yards like the Titanic taking on water, surrendering 220.2 yards per game. Its defensive line was stretched thin, with Patrick Mertens, Justin Bernthaler and Uso Olive steadily wearing down over the course of a game.When the starters crumbled, the reinforcements were nowhere to be found. Appleby wasn't ready. Neither was junior college transfer Troy Boyland.The defensive interior was bloated, with too much fat and not enough fury. The problem was, they didn't know it."When I was here before, I thought, 'OK, I'm in shape,'" Appleby said. "But now it's like, 'Wow, I'm in much better shape.' I can run now. I'm not nearly as winded as I used to be."I can go to double reps and I'm not even close to as tired as I was going, say, 20 plays at a time."When Appleby returned to Laramie after winter break, he weighed 295 pounds. As of this week, he's down to 270 Nike Cortez Grey Office

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